Culinary Adventure: Bircher Muesli

The hubby and I had the pleasure of staying at the Four Seasons in Vail, CO this past month for his annual Director’s Retreat. I gotta tell you, I’ve never felt more fancy! This trip, I chose to lock myself in our hotel room, order room service and just relax. It definitely saved us some money compared to last time!

view from our hotel room

I had an amazing salad for dinner the first night, and as the room service server was picking up my dirty dishes, I inquired about the best thing on the menu to have for breakfast. Her face lit up as she was telling me about their Bircher Muesli. She said it was absolutely phenomenal and that I had to try it. So of course, I did!! And her recommendation was spot on, in fact, I think her enthusiasm was dialed back a bit for it! It was a fantastic, unbelievably good breakfast. 

Coupled with my French press coffee, I couldn’t have asked for a better meal. The best way I can describe it is that it was a bowl of cold oatmeal, more like an oatmeal soup, with almond milk, fresh fruit, yogurt and nuts. And the flavor was just out of this world good. It wasn’t too sweet, and it was so creamy.  Until that morning, I had never heard of Muesli before. 


Muesli is a breakfast and brunch dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts, that may be mixed with cow’s milk, soy milk, almond milk, other plant milks or yogurt. 

There are so many different ways to eat Muesli. Bircher Muesli, aka Swiss oatmeal, is named after its creator, Swiss physician Maximilian Bircher-Brenner. He created it in the 20th century for his patients as a health supplement. The history behind how and why Bircher-Brenner created this food is fascinating. He believed that apples cured him of jaundice as a young man, and therefore was very vocal for trying to get more fruits and vegetables into his patient’s diets. 

I enjoyed the Bircher Muesli I had in Vail so much, that I immediately sought out in search for the perfect recipe to make at home. I found two that were very close to what I was looking for. The first recipe uses chocolate chips and mashed bananas and raspberries to their oats and almond milk. The second recipe, uses raw almonds, raisins, chopped apple and yogurt. I took elements of these two recipes to create my own….that’s not cheating is it?? 😝👩🏻‍🍳

Well, heeeeerrrrreeee we go! 


I like the method the first recipe uses, to begin by smashing your bananas and raspberries together in a bowl. 


Next, add your plant based milk and stir. 

Then, add your oats, sweetener and seeds. Stir to combine all of the ingredients well. Make sure your seeds are salt free! Cuz that wouldn’t taste good in the AM 😝

Cover and let it sit in your fridge over night. 

When I took the muesli out of the fridge the next morning, it looked amazing! The oats absorbed most of the milk, so I added a little bit more to give it a soup like consistency. Then I topped it with more raspberries, some blueberries, sliced apple, and a drizzle of honey. It was pretty close to what I had in Vail. It was creamy and not too sweet, although I did feel like it was too good to be oatmeal! I mean it’s hard to eat oatmeal that isn’t jam packed with brown sugar , am I right??!! I could taste the smashed bananas, they added just the right amount of sweetness to the muesli. The crunch from the apples, blueberries and seeds just completed my bite! Next time, I think I’ll add peanut butter and let it sit in the muesli overnight. I’m sure that would add just another dimension of flavor! 

Bircher Muesli 
Serves 4

Ingredients: 

  • 2 cups Organic quick oats
  • 3 cups almond milk (I used unsweetened vanilla)
  • 1/2 cup raspberries 
  • 2 over ripe bananas
  • 4 TBS maple syrup, honey or your fave liquid sweetener
  • 2 TBS chia seeds
  • Handful pumpkin seeds 
  • Handful sunflower seeds
  • 1/2 cup of blueberries
  • 1/2 chopped apples (Granny Smith work the best!)
  • Optional: 2-3 TBS peanut butter or any nut butter 
  • Optional: 1 cup dairy free vanilla yogurt

Make it! 

  • Start by adding the bananas and raspberries into a medium sized bowl and smash them together til all clumps are gone. 
  • Add your milk and stir. 
  • Then add your oats, sweetener, seeds, chia, yogurt and nut butter if your using it. Cover and allow to sit overnight in your fridge. 
  • Divide into bowls, mix in more milk if needed and top with blueberries and apple. Enjoy!! 

Until next time….

Bon Appetit!

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