Our church has been hosting some international business students the past couple of weeks, and some of the congregation have been helping in providing meals for them. I signed up to provide them with lunch after church on Sunday. And of course, given my passion to please everyone’s tummy, I couldn’t just bring them sandwiches. Nope. And I also wanted to show them that American food doesn’t have to be fried, salty and processed. So I put my thinking cap on and thru this bad boy salad together. And in the process, I created another recipe for my recipe vault….that can be viewed by anyone on the World Wide Web. Huh, I may need to think about changing the name….
SIDE NOTE: I also made this group my homemade no bake cookie balls check em out!
Any who, everyone knows that BBQ pairs well with all types of meat, but what about beans? And quinoa? You bet it does!! Paired with cilantro, avocado and scallions, you have a wonderful, fiber and protein packed salad that’s sure to keep you full, and of course make your tummy happy! Mmmhmmmm! I love this recipe: it’s simple, clean (especially if you want make your own BBQ sauce!) This salad works great as a potluck addition, or as a nice Sunday afternoon lunch. I hope you enjoy it!
First, toss quinoa, corn, black beans, chickpeas, chopped cilantro, and scallions in a large bowl and toss well to combine. If you’re making this salad ahead of time (day before), and if you’re like me and you worry about ingredients spoiling too soon, hold off on adding your scallions until you serve the salad.
When ready to serve the salad, mix BBQ sauce into the entire salad or per serving, it’s up to you. I add it per serving if I’m eating it at home, but obviously at a potluck it may be a good idea to toss the salad with the BBQ sauce, unless you want to stand there while everyone goes thru the line and give instructions. That may be fun 😉. Top the salad with scallions (if made ahead of time), avocado and dairy free white cheddar cheese.
BBQ Chickpea Quinoa Salad
- 3 cups cooked quinoa
- 2 avocados
- 1 cup cooked black beans
- 1 cup fresh corn
- 4 scallions
- 1-2 cups cooked chickpeas (amount to taste)
- Your Fave BBQ sauce
- 1 bunch cilantro
- Optional: dairy free shredded white cheddar cheese for topping
- In a large bowl, toss together all of the ingredients except BBQ sauce and avocado
- When ready to serve salad, toss with BBQ or add sauce per serving. Top with avocado and dairy free cheese, if using. Eat up!
Go then, eat your bread in happiness and drink your wine with a cheerful heart.
Until Next time….