BBQ Tofu and mushroom Sandwiches

About 9 years ago, before kids were in the picture, Levi and I were in a season of life where I was trying to get healthy. Just getting out of treatment for an eating disorder and getting over c-diff, food had become so foreign and terrifying to me, and the list of foods I could eat without messing up my tummy was, well, short. But, Levi, the wonderful man that he is, searched for places he could take me out to, places with food that was clean and of course, no meat. We lived in downtown Denver at the time, and there is no shortage of places to eat that were organic and had meatless options. For my birthday that year, Levi found a place that had BBQ Tofu sandwiches, a small little place called Wolfe’s BBQ. I remember that place as if it were yesterday. It was in the Capital Hill neighborhood, right on Colfax Ave and Logan Street. It was definition “hole in the wall”, but a diamond in the rough. It was one of those places you’re afraid to try,  yet you walk in and see awards on the wall for voted Denver’s best BBQ 2003. Many Yelp reviewers dubbed Wolfe’s “the best BBQ tofu in Denver”, and “there’s more to this place than meets the eye”. You could smell the fragrance of smoky, sweet, home made BBQ sauce on the street, outside of the restaurant. You walk in to a maybe 500 square foot store, with a rather large menu hanging on the wall right above the open kitchen. And maybe, 10 tables occupied the establishment. We ate there, of course. And it was a place in need of serious redecorating, with red and white checkered picnic table clothes stapled onto the tables, and walls needing to be painted. With that said, it matched the culture of Colfax Avenue perfectly! 😝One man took our order, and brought us our food, while one other person was in the kitchen making orders. I had their BBQ tofu sandwich, and for a hole in the wall place, it was the best BBQ that wasn’t meat that I had ever had. It was smoky, spicy and messy! Everything a BBQ sandwich requires. Wolfe’s shut their doors in 2010, after 25 years. So sad to hear that! But, years later, I still crave a good BBQ sandwich. And that’s where these bad boys come in. Louis Wolfe, former owner of Wolfe’s BBQ, this sandwich is for you. 

All that goes in to these sandwiches is tofu, mushrooms, BBQ sauce, garlic, pepper and fresh sage. That’s it. And they are really easy to make. And if cooked right, with patience and enough sauce, you may not even miss the fact that these aren’t made of pork or beef. 

Start by sautéing your mushrooms first, be patient and let the water cook out of them. Salt and pepper to taste, and add the BBQ sauce at the end and let the mushrooms simmer a couple of minutes in the sauce. It’s important you don’t add the BBQ sauce too soon, as you will most likely need to drain the excess water out of the pan from the mushrooms and you don’t want to lose your sauce. Set the mushrooms aside when done cooking.

NOTE: this sandwich is NOT the time to use a store brand, cheap BBQ sauce. Splurge for the good kind! I like Rib Rack BBQ sauce, and I buy it at Sprouts Farmer’s Market. It’s loaded with flavor and doesn’t have any added “junk” in it. 

Next, open your extra firm tofu and press it as firm as you can between two paper towels. Try and get as much water out of the tofu as you can. I use extra firm tofu because personally, I don’t like a soft, mushy sandwich. Slice the tofu length wise and start browning it in the pan. Let it cook for about 5 minutes on each side.

After you have a good brown going on the tofu, start scrambling it with a spatula, trying to get the look and consistency of scrambled eggs. This would be the point where you may need to drain excess water out of the pan. After you drain your tofu, add your pressed garlic cloves, and let them make their way to the bottom of the pan so their aroma comes alive and your kitchen smells of garlic…and tofu. Wake that garlic up! But just for a few minutes, then add your BBQ sauce and let it simmer until the sauce thickens. 

Lastly, add your freshly chopped sage. Let it cook for a few minutes, and incorporate your mushrooms, then remove tofu from heat. 

Top a bun with a heaping spoon full of tofu  and mushrooms. The only difference between this sandwich and the one I had years ago at Wolfe’s BBQ, is I scrambled my tofu. Wolfe’s served his tofu length wise on the bun. Oh and he made his own BBQ sauce, but that’s neither here or there. Teehee. Enjoy this sandwich any night of the week. Bring it to your next BBQ potluck. You won’t even miss the meat! 

BBQ Tofu and Mushroom Sandwiches 

Serves 6-8


  • 2 -8 oz packages of button mushrooms
  • 1-2 jars quality BBQ sauce, depending on how much sauce you prefer 
  • 2 packages of extra firm tofu
  • 3 garlic cloves, pressed 
  • 1-2 TBS fresh chopped sage
  • Salt and pepper to taste 

Make it! 

  1. First sauté your mushrooms with a 1/4 cup vegetable broth or water if you don’t have broth. Be patient, let all of the water cook out of the mushrooms. Drain any excess water. Set aside when done. 
  2. Open up your tofu, and press it between two paper towels, pushing firmly to remove as much water from the tofu as possible. Slice length wise and cook over medium heat in large pan to brown, about five minutes on each side. 
  3. With a spatula, scramble your tofu, much like the consistency of scrambled eggs. Let the tofu cook a few minutes more to cook out as much water as possible. Drain any excess water.
  4. Add your pressed garlic cloves, letting garlic cook a few minutes to become aromatic. Then add your BBQ sauce and let the tofu simmer until the sauce becomes thick.
  5. Add your fresh chopped sage and cook only a few minutes more. Add mushrooms and stir to combine. Remove from heat. Serve on whole wheat buns. And with coleslaw…..enjoy! 

Until next time….

Bon Appetit! 


Joyfully Sweet and Savory Pecan “Meatballs”

Chef Thomas Keller, an American Chef who is known at the French Laundry in Napa Valley, says that when making a recipe, follow the instructions to a “t” the first time. The second time, write down the recipe in your own terms, adjusting to your taste, cutting out or adding steps according to what makes sense to you. The third time, Keller says to make the recipe without any recipe at all, just by memory and tastes and hands. And at that point, Keller says, “The recipe is yours”. That is what I have done with a recipe I received from someone at church. Over the summer, our church had these “dinner for 8” groups, where 8 potential strangers in the congregation would get together for dinner three times over the course of the summer. One of those meals, a lovely lady brought what she calls “Pecan Nutballs”. They were phenomenal! Meatball sized nutballs, cooked in an apricot BBQ sauce. They were smoky and a little sweet. So tasty! And they had the exact texture of a meatball. I immediately asked for the recipe. I am not totally sure if this is “her” recipe, though it was typed out for me, and had corrections in her handwriting. I could not wait to make these for my family and make them a weekly staple in the Friedly home. Looking over the recipe, though vegetarian, they weren’t vegan. As Tom Hanks says in “You’ve Got Mail” (which is arguably the best movie of all time), this recipe needed some “tweaking”. 

After making it to a “t” the first time, and tasting how they were meant to taste, I started “tweaking” the ingredients and proportions. By the third time of making these tasty bites, this recipe had become mine. 🤗

Don’t be intimidated by the list of ingredients, these pecan balls are actually quite simple to make! First, combine all of your ball ingredients into a food processor and pulse until a “dough” has formed.

NOTE: The original recipe called for cheddar cheese and egg in the recipe. I used brown rice (instead of cheese) and flax egg for the eggs. If you would rather use egg and cheese, use the same measurements I did for their substitutions! 

Roll dough, a little larger than a tablespoon (I just guesstimated), into balls and place in a 9×13 Pyrex pan. 

Now, make your BBQ sauce. Add all of your sauce ingredients into a sauce pan and bring to a boil. Let the sauce simmer until it thickens . This step is important because it won’t thicken in the oven and you’ll end up with a thin sauce that doesn’t stick to your pecan balls.

NOTE: the original recipe called for 1/4 cup of oil in the sauce. I don’t mind using oil so much when I cook, but I kinda draw the line when the measurements add up to “cup” measures. You can use water if you like (if so, use 1/8 cup) or just add 2 TBS of oil, which is what I did. 

Once your sauce has thickened, pour over your pecan balls.

Cook in the oven at 350 degrees for about 30 minutes. 

Top with Sriracha sauce (this step is not optional!) Serve over brown rice or egg noodles or eat them by themselves! Either way, you won’t be able to eat just one 😜. My hubby snacked on these while cleaning up after dinner! He just kept popping these in his mouth. 

Pecan “Meatballs”

Makes approximately 24 balls


  • 1 1/4 cup breadcrumbs
  • 3/4 cup whole pecans
  • 1 cup chopped onion
  • 1 1/2 tsp fresh chopped sage
  • 3/4 cup cooked brown rice 
  • 3 cloves of garlic
  • 3 TBS fresh chopped parsley
  • 3 flax eggs

Apricot BBQ Sauce Ingredients

  • 2 TBS oil of choice
  • 1/4 cup balsamic vinegar
  • 3/4 apricot preserves
  • 1/2 cup ketchup
  • 2 TBS brown sugar or maple syrup
  • 2TBS grated onion
  • 1/2 oregano 

Sriracha for topping

Make it! 

  1. Preheat oven to 350 degrees
  2. Combine all pecan ball ingredients in a food processor and pulse til a dough forms.
  3. Roll TBS size (or slightly larger) portions into balls. Place in a 9×13 Pyrex pan. 
  4. Combine sauce ingredients in a medium sauce pan. Bring to a boil and simmer until sauce thickens. 
  5. Pour sauce over pecan balls, cover and cook for 30 minutes. 
  6. Serve over rice or egg noodles. Or enjoy them by themselves! 

Until next time…

Bon Appetit! 

A Little Bit of Culture from Cincinnati, OH

It’s no secret that I love big cities. The culture of them, the busyness, the up tempo that seems to fill the streets. The many many restaurants, bars, wine clubs, coffee shops, sports arenas, marketplaces, performance art venues and street performers, museums, parks, residences of all status ‘and businesses that make up a big city. There is usually so much to explore and not enough time to do it in. That was my experience in Cincinnati, OH. There is real urban, city feel to Cincinnati. I could have easily spent a whole week there and still have not seen and done everything the city has to offer. I spent really, 2 days there. But in my two days, I walked around the city, soaked in all that was going on around me, and ate some pretty good food. I had some very tasty wine (Malbec was my wine of choice in the Queen City), ventured into a coffee shop or two and wondered through a couple of farmer’s markets. I also found my way to the CAC, the city’s Contemporary Arts Center, which offers free admission to all. I have gone back and forth with how to share this part of my trip with you, the culture and life behind the city of Cincinnati. What I would really love to do is to just share with you the pictures I took, and do my best to explain what they are, how they made me feel, any history behind them and what they mean to and/or the city. 


There was a ton of personal art around the city. Some would say that a bit of it was graffiti, but I thought it just showed the culture of the city, and some history. I just wish I would have taken more pictures of it!

Over-the-Rhine was my favorite part of the city, hands down (and I stayed by the river!). It was an actual neighborhood in the middle of the city. It reminded me a lot of the Pearl Street Mall in Boulder, CO, where the businesses were on the ground level and residences were above the business in these old, original architectural buildings. I ran into a couple guys while riding the street car back down to my hotel, who had lived in the city for over seven years. They said that that was the purpose of OTR, to have the residences be above the businesses. Ideally, that’s where I’d like to live if I lived in the city. Of course, I would like to love above a coffee shop ☕️😝😋 I loved all of the old architecture in this city. I love residence buildings that have fire escapes! There’s so much beauty and history inside all of those old buildings that are being made new again.

Cincinnati was a real fascinating place to visit. While researching the city before my trip, I was intrigued by its history. How fast it grew as a city, not only in population, but in politics, literacy, and education by the end of the 1800’s. The role it played in the meat packing industry, emerging as a leader in pork manufacturing. And the huge impact the Ohio River had in settlers traveling to Ohio, Kentucky and Sourhern Indiana. Many businesses, hotels, restaurants and taverns were quickly built along the river to help accommodate those traveling along it. Farmers would use the Ohio and Mississippi Rivers to send their crops down to New Orelans, which was their biggest market at that time. Beginning in the 1830s, ethnic Germans began to settle in Cincinnati. German and Irish immigrants mixed with Americans from both North and South to create a very diverse and worldly population, not to mention adding diversity to the food in Cincinnati! 

Today, many major corporations have their national or regional headquarters in Cincinnati, companies that include Procter & Gamble, Kroger, Cinergy, Macy’s Inc., E. W. Scripps Company, Totes Isotoner, and American Financial Group. Cincinnati remains the cultural center of southwestern Ohio, northern Kentucky, and southern Indiana. The city boasts two major professional sports franchises, the Cincinnati Reds and the Cincinnati Bengals. Numerous theaters operate in the city, including the Aronoff Center for the Arts — home of the Cincinnati Ballet and the Cincinnati Opera– the Emery Theater, the Taft Theater, the Showboat Majestic, the Playhouse in the Park, the University of Cincinnati College Conservatory of Music, and Music Hall. 

More than one hundred art galleries exist in the city and the surrounding area. The most prominent ones are the Cincinnati Art Museum, the Contemporary Arts Center, and the Taft Museum. The Cincinnati Zoo and Botanical Garden is known for its successful breeding programs. The parks! Court Street Park, Garfield Park, Fountain Square, Riverfrotnt Parkand Sawyer Park, all give its walker by’s a glimpse into the city, and it makes you feel like you’re home, at least for me they do. I feel home in big cities, on park benches in the middle of car horns and birds chirping, of chaos and peace. That’s where I find the most joy. 

I learned something about myself during this weekend in Cincinnati, or maybe I was just reawakened to it. Two things I know deep inside of me. One: I love, I mean seriously love, cooking, and trying new food. And I loooove sharing food and hosting people in my home, having them around my table, feeding and serving them, nourishing my soul with my closest friends and family. And even though I’m stuck in a place of fear and sorrow when it comes to opening up my home, I know I can get back to a place where I am comfortable again. I just need time. I always want my door to be open, and my table available for anyone who wants to come over. And two: I really enjoy and almost need to help people, in some capacity, and it was brought back alive inside of me as I wrote this blog post. And I know that’s why I enjoy my job at the hospital so much, because I am helping people, I am serving people, unconditionally serving them, at a time when they are probably the most vulnerable they will ever be. And I know there are vast amounts of ways to serve people other than at a hospital. My husband and I are actually working on a way for me to be able to pursue both of these things, these two passions, in one capacity. How can I cook, travel and taste new adventures, while serving others? Well, we have a pretty good idea what that’s going to look like. 😝🤗
Until next time…

Bon Appetit! 

My Food Experience in Cincinnati, OH

pastries at coffee emporium

I have to say, trying to find a true vegan restaurant in Cincinnati was very, very tough. As in, there aren’t any, well downtown that is. And does someone who eats a vegan diet have to only eat at vegan restaurants? No, of course not. In fact, I know vegans who regular steak houses because they have amazing baked potatoes, sweet potatoes and salads. So regular in fact, that the owners and wait staff are on a first name basis with them. But, I write a vegan blog, and my whole purpose in traveling to other cities is to find those hidden gems in the cities I travel to, not the typical places that exist around the country; the Chipotle’s and Tokyo Joe’s if you will. We all know those establishments are great places to eat and have good options for those who eat vegetarian and vegan. But I want to find the places that are either hidden in the city or aren’t obvious choices for plant based food. 

So what did I find in Cincinnati? I learned that Graeter’s Ice Cream and LaRosa’s Pizza are pretty much city staples. And well, honestly, people here in Cincinnati love their meat! They are very serious about. So many award winning steak houses around the city, not to mention Cincinnati Chili (for those unfamiliar with what Cincinnati Chili is, as I was until a couple of months ago, it’s basically chili poured over spaghetti noodles. Make it a 3 way by adding diced onions and grated cheddar cheese). And there are quite a number of pig statues around in the restaurants as well, which I learned is to recall Cincinnati’s annual Flying Pig Marathon and the city’s’ nickname of “Porkopolis”. The city’s nickname dates back from the mid 19th century, when the Cincinnati meat packing industry led the country. There is an actual historical importance of the pig industry in this city. 

I know vegetable eaters probably don’t care much about that fact, but it is a big part of this city’s history and I felt like I needed to share it. We can’t ignore a part of history just because we don’t like or approve of it. However, healthier, plant based options and restaurants are creeping their way into the city of Cincinnati. 

Restaurants like Melt, which is dubbed a humble yet hip spot delivering health-oriented sandwiches, salads & entrees with a global bent, are making a statement with their food. Every local I asked about where to find vegan food pointed me to Melt. This is the place to go if you want that vegan Cincinnati Chili. They offer a fabulous black bean chili that they make in house-with chocolate and all! They also have an incredible vegan mac n’ cheese and offer alternative proteins like tempeh and seitan. Even though they serve meat and dairy cheeses as well, they are building a name for themselves as the “vegan’s place the eat” in downtown Cincinnati. With now 2 locations, find them on the north side of town or at their new location in the Contemporary Arts Center (CAC). 

I ate at a restaurant called Kaze (pronounced Ka-zay), that was a Japanese Sushi Bar/gastro pub/beer garden, located in OTR. That type of restaurant is new to Cincinnati. But they had a fabulous roasted vegetable bowl with rice and miso butter. It was loaded with fresh veggies like red potato, mushrooms, broccoli , brussel sprouts, carrots, seaweed, radish, green beans and celery. It was to die for. And enormous, I couldn’t eat all of it. But I gave it my all that’s for sure. 😂They also had a few selections for vegetarian sushi. I had the kito roll, which was sweet potato, asparagus and avocado. And instead of using soy sauce and wasabi to eat it with, the chef provides a chimichuri sauce with this particular roll. So yummy!! I wish I would have ordered more….

If you’re looking for a light lunch with a more urban feel to it, check out the Coffee Emporium, a neat coffee shop located at the south side of OTR. Phenomenal coffee, ☕️ as they roast their own beans in house and have dozens of varieties. My brother in law would love this coffee shop! 

I had an iced coffee and the rich flavor it had was out of this world. It was very refreshing. They also have hummus pita sliders, pitas topped with hummus, sliced tomato and sliced green apple. I never would have thought to combine hummus and apple but it worked really well. Hats off to whoever has thought of that! 

My last night in Cincinnati, I ate at a place called Maplewood Kitchen and Bar. Located right by my hotel in the Central Business District, it was kind of an accident that I stumbled upon it. But happy that I did. Known for their extensive brunch menu, Maplewood Kitchen has a sit down restaurant feel to it, but you actually walk in, order your food then sit down. The bartender said that it just helps the whole place run smoother, especially mid week when all the business folk have to eat and get back to work after lunch in a timely manner. I sat at the bar however, where it can be full service if that’s what you desire. I am really enjoying sitting at the bar, because being a party of one it’s a less awkward place to sit and you can socialize with others around you if you want to, or not! There are no set rules. Plus, they keep the wine at the bar…..

The Maplewood Kitchen has a fabulous power bowl with quinoa and farro, avocado, tomatoes, beets, crunchy green beans, grilled corn on the cob, and arugula. For you vegetarians out there, they can add two poached eggs to it if you like. This bowl was crunchy, filling and satisfying. It had amazing flavor too, with a slight hint of pepper in every bite to give it some kick. 

I also ordered their wild mushroom toast with whipped goat cheese, but they were out of it. So I settled for their tomato toast. It was extremely creamy and tasty, especially with that tang of goat cheese mixed with the juice from the tomatoes. Num! Tomatoes are a good second to mushrooms.😝

There is a pizza place that I was trying to get to, but because of the holiday weekend it was closed multiple days. The Kitchen Factory, formally known as Northslice Pizza, serves traditional New York style pizza by the slice or whole pies. But they also have a vegan menu, offering vegan pizza, vegan meatballs and their own vegan mac n’ cheese. So if your ever in the mood for pizza and in the north side of town, give The Kitchen Factoy a try. They have late night hours with a late night menu as well. 

Check out my post for 1215 Wine Bar and Coffee Lab for a mellow place to hang out for lunch or drinks at night! 

Walking around the city all weekend, shopping and eating food, total dream. I cannot believe this is my life! 

Until next time… 

Bon Appetit! 

Something a Little Different for a Food Blog…

I am sitting on a bench in Garfield Park as I write this. It’s quiet, and beautiful. Black metal arches line the middle of the park for a good two blocks. Trees surround both sides of the brick walkway, so you can hear the birds singing and the bustle of the city life and cars linger in the background. The tress provide enough shade and breeze to make your stay in the park last longer. There’s nothing to this park, just trees, benches and bushes. And it’s peaceful.

And as I am sitting here, in my head I’m running through my time here in Cincinnati thus far, writing down notes and thoughts in my Bloomingdale’s notebook. Food, oh lots of food I’ve eaten! And I still have a few more meals to go…. Another thing that has been quietly emerging as a theme of my trip, are my interactions with the homeless in the city. Now I’m from Denver, CO where there is no shortage of homeless people (I hope that didn’t come off as insensitive..), but I don’t interact with them much, especially now living in Parker. But here, I’ve had a few interactions that just brought my heart alive again, reminding me that my soul loves to help people. It satisfies me. Saturday evening, after my dinner at Kaze, I was walking back to my hotel when I passed a homeless man standing outside a donut shop with a sign asking for money. Now, for whatever reason there was a donut shop still open at 8:00 at night! And it was packed!!!

As I passed this homeless man, I had the urge to turn back around. I asked him if he wanted a donut. His name was Eugene. He said he would rather get something to drink. He was very surprised and grateful when I offered him both. We stood in line at the donut shop and talked. He was so careful about what he picked out, making sure he didn’t spend too much money. I didn’t care about that. I said he could have 2 donuts if he wanted but he said one would be just fine.

I left Eugene feeling happy that I helped him, but guilty at the same time. Why do I have so much when thousands of others don’t ? Yes, I’m very aware of the homeless people who just use money to buy alcohol or drugs, or the theories out there that they are too lazy to work or that they make more money begging on the street than some people do working a 9 to 5 job. But a lot of homeless people are veterans, especially here in Cincinnati. And it bothers me that veterans are homeless. And it should bother you too.

The next day,  I found myself walking through a farmer’s market at Fountain Square, totally unintentional! I was walking to the art museum when I stumbled upon it. Walking through, I couldn’t help but notice the line on the sidewalk leading to a table with boxes of pizza. The people behind the table were serving a slice of pizza and a bottled drink to each person that approached the table. Those people, I quickly learned were homeless.

The organization behind this is called Mazlow’s Army, founded by Samuel Landis, who had been homeless in Cincinnati for 20 years, and his wife, Susan, who had also been homeless in KY for a time. So this project for them hits very close to home and you could say is motivated by their experiences. What started as providing a handful of personal items such as socks, deodorant and other hygiene products, water etc. to a few people on the street, has emerged into providing several hundred homeless people with a slice of pizza, from a pizza place Cincinnati is known for, La Rosa’s. According to Samuel, they go through 500-600 slices of pizza in the hour they serve the homeless. They are out at Fountain Square every Sunday from 1 to 2 pm. They are very passionate about what they are doing, and by just listening to them talk to the people they serve, they are very well liked and appreciated in the homeless community. Most of them knew the Landis’ by their first name. They have set up a program to help the homeless begin to find their way out of it, by providing lists of resources for food, jobs, and places to sleep. They gave me a pamphlet that they give to the homeless as a resource for them. It is a basic needs guide, filled with the local resources that are available to them in Cincinnati and northern Kentucky. Things like daily and weekly labor, a list of soup kitchens, places to get a shower, clothes or haircut, detox and treatment resources, healthcare and homeless shelters. There are even resources for them to get groceries. I was extremely moved by what these 2 people were doing in this city, as they aren’t just feeding people on Sunday afternoons for an hour, they are actually trying to help them get back on their feet. And they said they are hoping to make their way out to Denver within the next 2 years. Denver has a lot of resources of their own, but like Cincinnati, our homeless population is growing. There are over 8000 homeless people in Cincinnati right now. And Samuel was telling me that Ohio/Kentucky is considered to be ground zero for drug using and dealing, which makes quite the hurdle for a lot of homeless people to jump through.

The last interaction I want to mention, happened outside the coffee shop I went to for lunch today, the Coffee Emporium. He was standing outside of the entrance, selling the city’s homeless newspaper, Street Vibes. He asked if I wanted to buy the paper, and I told him I didn’t have any money. It was a very awkward exchange because the truth was, I did have money, but I didn’t have any singles and the paper was only $2. As I walked away from him, I reached into my wallet and grabbed my last $20, turned around and gave it to him, while telling him I didn’t want any change. He thanked me gratefully, and began to follow me down the sidewalk. He grabbed my attention, thanking me again and we began to walk the next two or three blocks together, him doing most of the talking. He was a very kind man, and I enjoyed meeting him.

Sometimes it can be hard to say no to someone asking you for money, it can also be hard to say yes because you really don’t know what’s going on in that person’s life or if they really do need the money. I get that, I have had those feelings many, many times. So giving your time and/or money to people or organizations is usually a gut-call.  If you are at all motivated to help the homeless in your community or live in Cincinnati, reach out to the Landis’ or look up their organization by clicking the link provided above. Every little bit helps, and you really can make someone’s day better by buying them a donut. 😊

Thanks for the read…

Untill next time…

Bon Appetit!

Findlay Market-OTR

Guys, The Findlay Market in OTR is an awesome Farmer’s Market! It is Cincinnati’s only surviving municipal market house, and oldest market to the state of Ohio. The market is built on land donated to the city of Cincinnati by the estate of General James Findlay. The market house bell, rung at the start of each market day, was brought from Cincinnati’s Pearl Street Market when the facility was torn down in 1934. The Findlay Market has been renovated at least 4 times since its erection in 1855. There’s your history lesson for the day! Yay!

The market about a block wide, with a long, enclosed building that houses dozens of local Cincinnati vendors: from meats and cheeses, made from scratch spices and fresh pastas, bakeries, prepared foods like pizza, Indian and Thai foods, and prepared salads. It was really cool, with tables provided throughout so people can come and eat lunch while they shop. 

On the south side of the market, are older buildings, houses turned businsees with a lot of local shops in them. From smaller grocery stores, to bake shops and holistic therapies, there was something for everyone there.

 On the north side, outside under white tents, is where all the magic happens: this is where all of the fresh fruits and veggies were.

 I realized that I didn’t have any food with me in my hotel for snacks or supplementation. I bought a “bag” of assorted apples of my choosing for $5. Pixie Crunch Apples, Susie Apples, Paduchah Aplles to name a few. And they tasted so fresh, crispy and sweet (I have already had like 3). I bought the apples from Niemeyer Farm, local husband and wife farmers here in Cincinnati. As it turns out, they have hundreds of apple trees, with over 80 apple varieties. Who knew there are so many variations of apples!?? One apple they have, has the skin of a russet potato, but the inside is a sweet, crisp, intense apple flavor. I haven’t had an apple quite like that one! 

I spoke with them for a few minutes, really kind people. I told them I am a huge foodie, and turns out they were too! The wife plays around with all kinds of recipes, mostly using the produce from their farm. People come to her at the market needing recipes for a certain dish and she’s right there to help them. She had folders full of recipes.

The apple farmer introduced me to the EMC, The Epicurean Merchantile CO. Located just to the east of the market, the EMC is an organic grocery store, selling all kinds of organic produce and packaged foods, reminded me of a smaller Whole Foods. I bought a package of rainbow carrots.

 To the back is their in-house restaurant, more of a deli, called The Counter. Locals to the market say it’s a must try. 

The owners of the EMC also had a spot in the enclosed building in the Market, called The Fresh Table. Ironically, they were on my list of vendors to visit! Small world eh? That a random apple farmer would point me in their direction not knowing I wanted to visit them. They had dozens of prepared salads, all house made with organic ingredients. I bought their black bean and corn salad with lime cilantro sauce and their lentil salad with pistachio. The lentil salad is very peppery and spicy, really good flavor. It has pistachios and dried fruit, really really delicious. I immediately called my hotel and asked for a fridge in my room after this venture.

I was very happy I made the trip up to Findlay Market, even in the rain! I love Farmer’s Markets. The culture that they bring, and the awareness that so many local farmers, businesses and entrepeneurs are trying to make their way in your community. If you’re out and about and see a local farmer’s maret, stop by! Support the small businsses in your community. And if your local to Cincinnati, make the Findlay Market a regualr stop for your shopping list.

More to come on my Cincinnati weekend! And thanks for the read 

Until next time…

Bon Appetit! 

1215 Wine Bar and Coffee Lab-OTR

Walking up Vine Street in the very up and coming  OTR-Over the Rhine Neighborhood- I stumbled across this wine and coffee bar called 1215 Wine Bar and Coffee Lab. It had began to rain outside and I hadn’t had lunch yet (my initial plan was to eat at Findlay Market but hadn’t reached it yet), so I went in for a peek and immediately I was in love. A very cozy, place with maybe 7 or 8 tables, and a bar was all that fllled the open space. Old brick walls accented one wall, and the ceiling had a vintage loft look to it. There was plenty of shelf room for the many bottles of wine, and a slightly elevated coffee bar sat behind the wine bar. That was it! This place took pride in serving the best cups of coffee and lattes, as well as wine.

I wanted to have a glass of wine (no judging!) and decided on one of their flight options. I was served 3 different glasses of red wine, Syrah to be more specific, each glass had a little bit more of a sample size in it. The neat thing that this place does is that they number the glasses one thru three, and you get to guess which of three glasses of wine is based on how they taste. The answers were on a card that the bartender puts behind the glasses. You are allowed to use the wine menu’s description of the wine, but nothing else. I got one out of three wines correct. Yep I need to drink more wine so I can get better at those blind tastings! 😜

The owners of this place just opened up a restaurant a few blocks away in the OTR called Pleasantry. It’s a farm to table type place and it’s actually located on Pleasant Street! Any way, 1215 actually offers small plates and brunch plates made by the chefs at Pleasantry. They offer fresh made bread and oils, desserts and quiches. No real vegan options, except the bread and oils (olive and truffle oils). I chose to try their ricotta, pesto and pecan bread. Made from fresh made from scratch ricotta, home made pesto and pecans, spread across a toasted baguette made the perfect snack! The earthy flavors in the pesto really brought out the flavors in the wine, which is how I was able to figure out the one glass of wine in the mystery flight! 

If you’re ever in the OTR and need a lite and tasty snack, a gooooddd glass of wine and excellent service, hit up 1215 Wine Bar and Coffee Lab! 

Until next time….

Bon Appetit! 

I’m in the Queen City!

I am going to let you in on a little secret….I have a pretty real fear of flying. Which, for those who know me and know my family, is pretty odd, because I am not new to flying. Far from it, actually. My grandpa worked for United Airlines his whole career and we flew a lot growing up. I loved it when the airplane would take off, it’s the coolest feeling. But, ever since I had my first child, the fear of flying has crept in. With every bit of turbulence and glances out the window, my blood pressure goes up, I clinch my seat and pray.


My grams told me, when I confided in her about this new fear of mine, that the reason I am now afraid to fly is because I now have something (or someone) I would be leaving behind if I were to suddenly die. Those someones she’s talking about are my 3 little kids. I was married to Levi, my husband for 7 years before having kids, so I guess she doesn’t think I would be leaving him behind if I died hahaha! But, I learned very quickly, that once that little cart comes down the aisle and those lovely airline attendants are offering me my in flight beverage, that a glass of red wine makes that fear go away very quickly. I am just saying….don’t judge.

Well, I made it to my hotel last night a little bit after 8, checked out my amazing view of the city with a backdrop of the Ohio River, and both sports stadiums poking in my city view on the left and right sides. I hadn’t eaten all day, so I ordered a quick veggie sandwich from an outside restaurant (room service is just too expensive for what you get!), watched the movie “Because I Said So” and crashed at 10pm. I really don’t think I moved once, with those poofy down pillows, tight hotel sheets hugging me, and the silence….awwwww. I woke up at 945 this morning, and began planning my day today…after coffee of course.

I had planned my trip, tentatively before I left Colorado, but today it’s cloudy and cool. The buildings and the old architecture in this city are so beautiful! I really could look out my window all day, reading a book and drinking coffee. It really would be the perfect day. But, I am writing a food and travel blog, so I probably should eat a few things and maybe discover what this wonderful city has to offer don’t you think??!! The last time I was in this beautiful city I was smack dab in the middle of my eating disorder, so I am looking forward to going out into the city with a healthy view of life and food. My plan is to head out and walk about 18 blocks, or the equivalent of 25 minutes according to Google Maps, to Findlay Market which is a Farmer’s Market in the middle of the city. I also plan to visit the OTR-Over the Rhine neighborhood- a well-known neighborhood right by the market. More detail to come on both of those. Stop back and see what I am up to this weekend! And thanks for the read!


Until Next Time…

Bon Appetit!

Heading to the Queen City! 

Once known as the “Queen of the West”, Cincinnati, Ohio is now known for it’s historical architecture, culture in arts and professional sports teams, The Cincinnati Reds (baseball) and Bengals (football). And it’s also my destination this weekend! That’s right, I’m heading to the big city of Cincinnati for Labor Day weekend. 

I’m sitting now, in Denver International Airport, sipping my almond milk vanilla latte, trying to stay awake until my flight is ready to board. I worked a twelve hour shift last night, and am very much looking forward to my 3 hour flight to catch a few zzzz’s. And yes, I will still be able to sleep after 3 shots of espresso….for those who don’t know me, I could be a professional sleeper. 😝. I have planned a weekend full of parks, museums, farmers markets (most of which are free or cost under $10!!) and yes….there will be food. Lots.Of.Food. I have not been able to find a vegan Cincinnati Chili, but I’m sure it’s out there somewhere, and I will find it. 

I’m staying in the central business district of downtown Cincinnati, blocks away from the Ohio River separating Cincinnati from Kentucky. I cannot wait to be roaming around a large city, being present in what this trip has in store. 

Oh! One last thing, I may be meeting a new baby in my family this weekend, which could be the huge catalyst in me traveling to Cinci this weekend. I love having friends and family that live in other parts of the world, it gives you an excuse to travel 🤗

So check back often, as I explore Downtown Cincinnati Ohio! 

Thanks for the read 😉
Until next time…

Bon Appetit!