Tips for Getting Your Kids to Eat Their Veggies

As moms we’ve all been there. Dishing up our kids’ plates for dinner, putting those bright green broccoli florets on their plates, only to watch them stay on the plate and not get touched during dinner. Even with the utmost bribery of ice cream, your kids will NOT eat anything green on their plate, looking at us like we must be joking.

I know, I know, kids aren’t supposed to like their veggies, and we as parents just want something in their bellies, even if it isn’t the best thing for them. But as moms, sometimes we need to be creative when it comes to getting our kids to eat foods that aren’t macaroni and cheese, as creative as we are when it comes to getting them to clean up their toys or brush their teeth. And the ultimate goal is that eventually our kids will love their veggies and choose them over cookies! Ok, whoa, let’s not go too far here….😝

Tip # 1: Make Vegetables the Only Food Option When Kids Are Hungry<<<<
The perfect time for this is while you’re making dinner, leave a bowl or plate full of veggies out on the counter and the kids will just gobble them up. Or grab them as their walking (running by). When it’s the only option available, it helps with temptation of other foods. And if they are truly hungry, they’ll eat them.

Tip #2: Make Eating Vegetables Fun! <<<<
It’s no coincidence that I’m writing this post while my kids devour a Costco sized bag of carrots by the handfuls….while eating them on the couch. I never let my kids eat on the couch, unless it’s their veggies (and popcorn on movie nights). There’s something freeing about leaving the table and eating on the couch. I also bring tubs of veggies in the car and let the kids hold them and play car games. Buying food portion plates with pictures on them is also fun for the kids and it teaches them what they should be eating the most of and the least. Let them dish up their plates and choose which veggies they want by the pictures on the plate.

Tip #3: Give Them the Option

One of the greatest things I’ve learned as a parent is that kids looovve to make their own decisions, all of the decisions actually. If it’s snack time, instead of just putting a plate of broccoli out in front of them and hope for the best, ask them what they would prefer, give them two options to choose from and let them make the decision, For example, ask them “should we have broccoli or carrots with our snack?” and letting them make the choice can actually excite them, like they are choosing their food. But be specific with your choices, don’t just say “what veggies do you want today”, as that leaves room for the age old “I don’t want vegetables moooooom!”. Be specific and let them choose.

Tip #4: When All Else Fails, Sneak Them In!

This is not really a tip, more like an affirmation that I, like so many other moms out there, live by. It’s so easy, and sometimes the only way to get veggies into my kids’ diet some days, as life does get crazy. Here are some ways I find that work for my kids. Smoothies-big one. Grab a couple giant handfuls of spinach and add them to fresh fruit, and bam, mega nutrients. Also, frozen purreed veggies (I freeze mine in ice cube trays so it’s easily accessible), works wonderful in sneaking them into pancake batters, sauces, soups, even smoothies. Last, if you have some limp kale, cook it slowly in your oven on a low heat and dry it out. Then process it into a super food powder and add it to pretty much any entree for some extra nutrients.

I hope these tips help you!

Until Next Time…

Bon Appetit

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Vegan Meatballs

I made the mistake of letting my kids try meatballs made with beef and now every time I make spaghetti they’re asking for the “non-healthy” meatballs. And I watch as their hopes and dreams vanish when I say “no honey, we’re having the ones with beans in them”. Hahaha! Yep I’m the mean Mom. The Mom that won’t let their kids have a sucker at 830 in the morning, the Mom that makes them wash their hands after school and after playing in the mud, and the Mom that makes them eat bean balls. Jealous?

Well here’s a new recipe I concocted after trying this recipe. Mine is very similar, just with a few tweaks. My youngest actually demolished his helping at dinner, while the older two sat quietly, eating their bean balls. In all seriousness though, these are fabulous if you’re looking for a healthy alternative to Meatballs for your weeknight dinner. Enjoy!

First, pulse 1/2 cup of sunflower seeds in the food processor until very fine.

Rinse and drain 1 (15 oz) can of white beans then mash beans until a nice paste forms. Set aside.

Next, sauté half of one red onion, until translucent, then add 3 cloves minced garlic and sauté just enough to wake the garlic up. Add onions and garlic to mashed beans along with spices and mix.

Finally, add oats, tomato paste and sunflower meal and mix well.

Roll approximately tablespoon sized mixture into balls and place on a parchment paper lined sheet and baked at 350 degrees for 15 minutes. Enjoy with your favorite spaghetti noodles and sauce! Maybe even with some cashew Parmesan crumble??? Yum!

Vegan Meatballs

Serves 2-4

Ingredients:

  • 1 15 oz can of white beans
  • 1 TBS olive oil for sauté
  • 1/2 red onion, chopped
  • 3 cloves garlic, minced
  • 1 TBS fresh parsley
  • 1 tsp oregano
  • 1 tsp basil
  • 3 TBS tomato paste
  • 1 tsp liquid aminos
  • 1/2 cup sunflower seeds
  • 1/2 cup gluten free oats
  • salt and pepper to taste

Make it!

  1. Pulse your sunflower seeds in a food processor til fine.
  2. Rinse and drain beans and mash with a fork in a large bowl. Set aside.
  3. Heat olive oil in medium pan and sauté onions until soft. Add minced garlic and sauté for only a minute. Add onions and garlic to mashed beans as well as your spices and mix well.
  4. Add your sunflower meal, oats and tomato paste and mix until well combined.
  5. Roll out about 15 TBS sized balls onto a parchment lined baking sheet and bake at 350 for 15 minutes.

Until next time…

Bon Appetit!

Do Not Miss the Ministry That is Happening Around Your Table

“True hospitality is marked by an open response to the dignity of each and every person” ~Kathleen Norris

It comes as no surprise to anyone who has been reading my blog for a while that hospitality has become extremely important to me. The excitement I get when I have guests coming over for dinner is sometimes more than I can take. Planning the menu, the drinks, the “to-do” lists, yes lists. Dreaming about what I hope takes place during that meal; the conversations, the endless fellowship I romance in my head. The catching up with friends and family, the announcing of engagements and pregnancies, or new jobs. The everyday life that needs to be worked thru or pain and anguish that needs consoling and maybe some chocolate. And it all happens at our dining room table. I really love this article about a table being a place of brokenness and connection, written by Barry Jones. Among so many interesting and touching points the author makes, he starts his article with the struggle of having to get rid of his kitchen table, because of all of the memories and stories and heartaches that took place there. Have you ever shared in his struggle?

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Have you ever taken the time to notice how much of Jesus’ ministry happened around food? I think everyone, whether you’re Christian or not, can appreciate where I am about to go. Jesus fed thousands from one simple meal, and turned water into wine. Arguably the most important teaching Jesus had for his disciples happened over a meal, a feast. We come humbled before God, thanking Him over wine and bread, during the Lord’s supper. What is it about sharing a meal, about breaking bread with other people that is so sacred? Well, if you look at food being a gift, as well as the people we share it with, we find that the whole act of sharing a meal together is a gift as well; an experience given to us to allow for joy and pain with one another. All we need is a table, open hearts and a simple invitation: come and eat!

I have been reading the most lovely books on this particular subject, written by women who’s heart’s live for hospitality and fellowship. They have poured their lives out onto  pages, for crazy, stay at home moms like me to read, relate to and desire for. Books like “Bread and Wine: A Love Letter to Life Around the Table”, and “Come and Eat: A Celebration of Love and Grace Around the Everyday Table”. The desire I have for hosting people in my home, does not come from my upbringing, no sir. In fact, I am not sure where exactly it does come from, but I do know that God has instilled it in me. I want to spend this year opening up my home, opening up my table to everyone that walks thru my door. I don’t want to miss the opportunity to be present with everyone that I love, and bless them with a warm meal in their bellies. I long for my home to be a place of comfort, familiarity for those who occupy it. A place everyone seems to want to gather!

God created the act of sharing a meal together as a time for offering, of ourselves to one another. A time to really lay it all out there, to be known and get to know others. It’s a time to truly fellowship, to show love and be loved. And finally, it’s a place to come and eat, to be fed physically and emotionally, by each other and by God. Don’t miss the ministry that’s happening around your dining room tables, kitchen tables, coffee tables, picnic tables. It’s a ministry that’s so important, so crucial to families and friends. It’s a sacred place in our homes that should be celebrated often. Now, go invite someone over for dinner.

Until Next time…

Bon Appetit!

Happy New Year from DOVF!

Mental Health is a funny thing. It’s something that’s very important to maintain, but is not the focus of a lot of people’s lives. And it is something that can be looked at as a problem “other people have”, but not me. Actually, a lot of people suffer from anxiety or depression and not even know it, they just push their feelings aside in hopes that they subside. People may cope with their anxiety by spending money, drinking or eating, instead of facing what really has them upset. It can be a vicious cycle, and before we know it, we can be in a very dark place not knowing how to get out.

I’ve taken the past two months off from almost every aspect of my life: work, blogging, even cleaning my house! I needed some time to focus on my mental health, as I have recently been diagnosed with generalized anxiety disorder, depression and have been classified as a manic spender. I was actually surprised by that last one! Even though I know I tend to spend more money than I should. I have really begun to accept that depression and anxiety are something I am going to have to manage the rest of my life. But, it’s a new year and I have some decisions to make! Or not make, I guess 🙃 but I want this year to be different! I don’t want to be anxious about my life, and I want to live as minimally as I can. I don’t want the stress of a job or big life decisions to be the focus of my thinking. Most importantly, I want to spend time in my kitchen, cooking and getting back to the foods I love the most, sharing them with the people I love the most. I want to spend hours talking with friends and family, over wine and foods I cooked from scratch. Playing games and talking deeply about God. I want this year to be about intentional relationships. The verse I have on this blog is Ecc 8:15 “eat, drink and enjoy the life God gave you”. That is what I want to feel deeply this year, I want to purely enjoy my life this year. That’s not a bad New Years resolution right?? What is your New Years resolution? I would love to know!

I’m looking forward to a year of cooking, blogging, fellowship and being mindful. I’m hopeful for a good, restful year. Happy New Year to you!

Foodie Highlight of the 2017 Holiday Season:

Family Weekend in Glenwood Springs, CO. I think we may have found a new holiday tradition! It was such a refreshing experience, swimming outside in the middle of the mountains in super cold weather, surrounded by Christmas lights! But this wouldn’t be a food blog without talking about a new food experience. Recommend by the locals, we visited Slope and Hatch for lunch, a gourmet taco and hot dog restaurant. A super tiny venue that was packed from the time we arrived to the time we left. The food was amazingly tasty! They had a unique menu filled with different varieties of tacos and hot dogs, definitely not your usual boring meal. I had to try both of their plant based tacos: a falafel taco and their coconut curry tacos. Definitely a change from rice and bean tacos. My favorite was the falafel taco, as I just love tzatziki sauce and fresh herbs! The coconut curry tacos had amazing curry flavor, but combined in a tortilla made this taco super filling. But totally worth it 😋

Until next time…

Bon Appetit!

 

The Food that Separates Us (and a new recipe!)


A handful of days ago, for MNF, my husband had a guys night for his brother’s birthday. One of my brother-in-law’s favorite foods is fish tacos, so that’s what I made for him! I am not sure I made the tacos as good as they are on the California coast like he’s used to having but I gave it my best shot. I mean, nothing can beat the freshness of fish caught that day and then eaten. And I know, fish tacos aren’t very “vegan” of me, but this meal was not about me. It was about my brother in law, and making something special for him, something that would make him feel loved on his birthday. That is always my goal when I invite people into my home for a meal or just a cup of coffee, that they don’t feel out-of-place, but they feel welcomed, and accepted for who they are.

As I was gutting my ripe avocados, I couldn’t help but reminisce over the first time I ever tried to make guacamole; oddly enough it was for when I had my brother and Dad over to watch the Broncos game. Ha! I remember using my tiny food processor to grind the avocados, but for some reason they weren’t coming out creamy. Instead, the avocados were grainy, and not blending together well. This was a result of my avocados not being ripe. “Avocados need to be ripe in order to make guacamole?” I thought to myself. “Um, oops?” I had no idea what I was doing in the kitchen at that time in my life. I had just began my cooking journey, but all I remember wanting to do was impress my dad and brother so they would always want to watch the game at my house. I got better at making guacamole as years went on, and got better at making game food as well. I don’t think that my tiny 600 square foot condo ever became the fave place to watch the Broncos game, but I do know that a lot of memories were made there. Like watching the Colorado Rockies make it to the World Series, while fighting with my brother to switch the channel back to the Broncos game. Watching Peyton Manning and the Colts beat the Chicago Bears in the Super Bowl. Dozens of Broncos games, remembering my grandma with every bite of her green chili. Chips, home made salsa, quesadillas over flowing with sweetened black beans and cheese (the only game food I knew how to make for a loooong time). That’s the food that brought us together on game day. Isn’t that what food is supposed to do? Bring us together around the table (or a coffee table in a 600 square foot apartment)? Food is supposed to be something that brings us together, connect us, not tear us apart.

I truly believe God created food not to separate people, but to unite them; to share in the joy of the ones we love, while nourishing our physical bodies. So many special things happened in the Bible around food and around a table. And no, I don’t think that was an accident. Our tables are sacred places in our homes, our relational battlefields if you will. It’s where we share our good times and bad times with each other. It’s where we catch up with each other at the end of the day, and where we start our days (hopefully) in the morning. It’s where birthday parties happen and ball games are watched. It’s where careful planning happens for the next events to come. It’s where stories are told and where people who are broken come, to be listened to and to be heard, and to be fed. The table is where life happens. And if we are putting too much emphasis on what’s being served and whether we “should” be eating it or not, then we are missing the point of what’s happening around our table.

I read a book called “Bread and Wine: A love Letter to Life Around the Table” and if you haven’t read it, put it at the top of your must read list because it’s that good! It is a book that has really changed my perspective on life around my table, and how important it is to have intentional friendships. And the role food does play in our relationships, how it brings us together, and the memories that stick in our minds when we smell or taste certain foods. I want to have the mindset that the author has; her longing to have people around her table all of the time is a lot like mine. Her desire to serve others is a lot like mine, and her goal to always have a nummy menu is a lot like mine. But where her and I differ is, her being ok with any food at her table. Her acceptance of who she is and being confident in her own skin, and her sweetness and total dependence on God. God is always at her table, whether her table is a park bench in Paris, or on the floor of her living room, He is there. Whether it’s just her and her family around the table, or a crowd of 50 people, He is there. I want that. In fact, I long for that. I don’t always feel like God is at our table, but our sinful natures that have taken over, are.

Being mindful of what we are putting into our bodies is a good thing to do. We do need to take care of the bodies we’ve been given and there are foods we really should eat sparingly. Absolutely. I do give my husband “the look” every time he gives our kids a donut, but that’s just being a good mom right?? No? A nagging wife then??😊 But there is a time and a place for the healthy eating talks and encouragement. And if we aren’t careful, we can alienate those around us because of what we refuse to eat. There are so many different ways to eat in this country and so many different diet plans. How are we supposed to keep up with all of them? I think keeping the dialogue open to discuss eating habits and preferences is a good thing, but also having the ability to show grace and acceptance when eating at other people’s homes is also a very good thing to practice. And I’m not pointing fingers at anyone in particular, as this is happening to me in my own life. I was asked/hired to cater the Christmas Banquet at our church this year and can I just say….I was so honored to be asked! But there was a little bit of tension between me and the coordinator. She mentioned more than once that meat needed to be served at the banquet. She did it so sweetly, trying not to be rude. And of course I didn’t think that she was. But I was worried that I was coming off as pushing my vegan agenda, because I just catered the women’s retreat last month and it was a vegan menu. I feared that I was in danger of alienating those relationships that I was trying to bloom. I wanted her to know that I was willing to cook any meal she wanted, no matter what it was. And that I will do it with a grateful, unconditional, non judgmental heart. Because all I really want to do is make her and the congregation happy, and I of course want them to enjoy the food that I make. I just love to serve others and show love to them by the food I fill their bellies with teehee! It is said that cooking is love made edible.

So where is all of this coming from? Well, I’ve been on the side where my food hasn’t been good enough for my guests to eat. It contained ingredients that “they just don’t eat”, and it hurts. It hurts to be so excited to have everyone you love over, you open up your home and your table, for them to just snub your food that took you all day to prepare. It got to the point where I no longer wanted to host get togethers because I couldn’t take the rejection or the judgments. And I’m still working through that. I’ve also been on the side of not eating what has been made for me at other people’s homes and have seen their faces of disappointment and hurt. It’s hard to be “that” person at someone’s home, or being the reason someone doesn’t make the food that they love because I don’t eat it. I restricted myself for so long, of the foods most people eat on a daily basis, that I needed to be partially hospitalized because I could no longer hide that I had an eating disorder. It took me a very long time to get back to the place where I wasn’t anxious about food, and where I was truly ok with the food set in front of me, even if it wasn’t what I would choose to eat at home. But, something happened to me the other night that made me realize what’s really important in this life, and it’s not the food that we eat.

While my hubby was watching the game with his brothers, I was watching the game with my Dad and his wife, at the Broncos Stadium. It was an away game for the Broncos, but my Dad and his wife were invited to a special event being held at the stadium, where we got to watch the game on the club level and enjoy free food and drink. It was a lot of fun to be there with my Dad. The food was not vegan friendly though. They had burgers, potato salad and cookies. They did have a vegetarian option for a burger, and it was pretty good. But I am pretty sure there was cheese in it. And I am pretty sure the potato salad was not made with a vegan mayo. So I could have chosen not to eat dinner, and be “that guy”, which I know a lot of people do, and it’s not necessarily a bad thing to do that. It’s also not a bad idea if you’re going to a social event like this one to eat before you go, but that’s something you need to decide for yourself. For me, my Dad and his wife were very excited for me to come with them, that if I chose not to eat what was provided at this event, I would have made them feel bad. And that’s the last thing I wanted to do. I didn’t care about the food that night. What I cared about was being able to watch the game (yet another game!) with my dad. How I choose to eat at home is my decision, but out in the world, or at other people’s homes, it’s different, because people shouldn’t have to cater to me. If they want to, then their heart and hospitality is off the charts amazing. But I never expect it. Because I don’t go over to peoples homes hoping to stick to my agenda, just like I didn’t go to the game with my Dad to stick to my agenda. I go to see them and to spend time with them. And I don’t want to miss that because of food.

I have yet to mention what happened to me the other night, I am sorry I keep going on different thoughts, but they are related to this I promise. Ok here it is. That night with my Dad, I found out that he needs to have surgery, a bypass actually in his leg. He was in a lot of pain Monday night, and I guess he has been for a long time. I had no idea. I don’t see my Dad very often, and that makes me sad. Life is too busy and is going too fast. We live far from each other, well far enough we can’t just “pop in” and say hello. Those are all excuses really. I could make more of an effort to see my Dad, but I don’t. I need to though. I realized that night that my parents are human, and they aren’t going to be around forever. My dad’s health is actually going down hill. Nothing real serious, but he’s getting older and the nothing too serious can turn into serious pretty fast. I am worried about him and hoping this surgery will help him with his pain. I drove home from the stadium that night thinking about my dad, and my childhood with him. The memory that stood out and kept replaying in my head was him always twirling my sister and I to his crazy, hippie, 70’s rock n’ roll. I loved dancing with my Dad, and it always made me feel so special when we danced. Now I just feel silly dancing with my kids, but I know it makes them feel loved too.

I don’t want to miss out on any time I could be spending with my friends or family, all of the people that I love and who God has put in my life. I want all of them around my table or in my house as often as I can. I don’t want food or religion or politics to separate us. I just want to be me, and know that that’s enough for them. I want everyone to know that in my house, around my table, you are always welcome, no matter your diet choice, religious beliefs or political alliances. Everyone is welcome, no matter what.

Really Good (not grainy) Guacamole

Ingredients:

  • 4-5 ripe avocados
  • 1 TBS avocado oil (olive oil works fine too)
  • 3 garlic cloves, pressed
  • juice from 1 lime
  • 1 TBS cumin
  • Salt to taste
  • Optional Ingredients: 1/2 cup finely diced red onion, 1/2-1 whole seeded finely diced jalapeno.

Make It!

  1. Combine all of the ingredients in a medium bowl. Mix well. Enjoy with chips! or a spoon 🙂

Until Next Time…

Bon Appetit!

Something a Little Different for a Food Blog…

I am sitting on a bench in Garfield Park as I write this. It’s quiet, and beautiful. Black metal arches line the middle of the park for a good two blocks. Trees surround both sides of the brick walkway, so you can hear the birds singing and the bustle of the city life and cars linger in the background. The tress provide enough shade and breeze to make your stay in the park last longer. There’s nothing to this park, just trees, benches and bushes. And it’s peaceful.

And as I am sitting here, in my head I’m running through my time here in Cincinnati thus far, writing down notes and thoughts in my Bloomingdale’s notebook. Food, oh lots of food I’ve eaten! And I still have a few more meals to go…. Another thing that has been quietly emerging as a theme of my trip, are my interactions with the homeless in the city. Now I’m from Denver, CO where there is no shortage of homeless people (I hope that didn’t come off as insensitive..), but I don’t interact with them much, especially now living in Parker. But here, I’ve had a few interactions that just brought my heart alive again, reminding me that my soul loves to help people. It satisfies me. Saturday evening, after my dinner at Kaze, I was walking back to my hotel when I passed a homeless man standing outside a donut shop with a sign asking for money. Now, for whatever reason there was a donut shop still open at 8:00 at night! And it was packed!!!

As I passed this homeless man, I had the urge to turn back around. I asked him if he wanted a donut. His name was Eugene. He said he would rather get something to drink. He was very surprised and grateful when I offered him both. We stood in line at the donut shop and talked. He was so careful about what he picked out, making sure he didn’t spend too much money. I didn’t care about that. I said he could have 2 donuts if he wanted but he said one would be just fine.

I left Eugene feeling happy that I helped him, but guilty at the same time. Why do I have so much when thousands of others don’t ? Yes, I’m very aware of the homeless people who just use money to buy alcohol or drugs, or the theories out there that they are too lazy to work or that they make more money begging on the street than some people do working a 9 to 5 job. But a lot of homeless people are veterans, especially here in Cincinnati. And it bothers me that veterans are homeless. And it should bother you too.

The next day,  I found myself walking through a farmer’s market at Fountain Square, totally unintentional! I was walking to the art museum when I stumbled upon it. Walking through, I couldn’t help but notice the line on the sidewalk leading to a table with boxes of pizza. The people behind the table were serving a slice of pizza and a bottled drink to each person that approached the table. Those people, I quickly learned were homeless.

The organization behind this is called Mazlow’s Army, founded by Samuel Landis, who had been homeless in Cincinnati for 20 years, and his wife, Susan, who had also been homeless in KY for a time. So this project for them hits very close to home and you could say is motivated by their experiences. What started as providing a handful of personal items such as socks, deodorant and other hygiene products, water etc. to a few people on the street, has emerged into providing several hundred homeless people with a slice of pizza, from a pizza place Cincinnati is known for, La Rosa’s. According to Samuel, they go through 500-600 slices of pizza in the hour they serve the homeless. They are out at Fountain Square every Sunday from 1 to 2 pm. They are very passionate about what they are doing, and by just listening to them talk to the people they serve, they are very well liked and appreciated in the homeless community. Most of them knew the Landis’ by their first name. They have set up a program to help the homeless begin to find their way out of it, by providing lists of resources for food, jobs, and places to sleep. They gave me a pamphlet that they give to the homeless as a resource for them. It is a basic needs guide, filled with the local resources that are available to them in Cincinnati and northern Kentucky. Things like daily and weekly labor, a list of soup kitchens, places to get a shower, clothes or haircut, detox and treatment resources, healthcare and homeless shelters. There are even resources for them to get groceries. I was extremely moved by what these 2 people were doing in this city, as they aren’t just feeding people on Sunday afternoons for an hour, they are actually trying to help them get back on their feet. And they said they are hoping to make their way out to Denver within the next 2 years. Denver has a lot of resources of their own, but like Cincinnati, our homeless population is growing. There are over 8000 homeless people in Cincinnati right now. And Samuel was telling me that Ohio/Kentucky is considered to be ground zero for drug using and dealing, which makes quite the hurdle for a lot of homeless people to jump through.

The last interaction I want to mention, happened outside the coffee shop I went to for lunch today, the Coffee Emporium. He was standing outside of the entrance, selling the city’s homeless newspaper, Street Vibes. He asked if I wanted to buy the paper, and I told him I didn’t have any money. It was a very awkward exchange because the truth was, I did have money, but I didn’t have any singles and the paper was only $2. As I walked away from him, I reached into my wallet and grabbed my last $20, turned around and gave it to him, while telling him I didn’t want any change. He thanked me gratefully, and began to follow me down the sidewalk. He grabbed my attention, thanking me again and we began to walk the next two or three blocks together, him doing most of the talking. He was a very kind man, and I enjoyed meeting him.

Sometimes it can be hard to say no to someone asking you for money, it can also be hard to say yes because you really don’t know what’s going on in that person’s life or if they really do need the money. I get that, I have had those feelings many, many times. So giving your time and/or money to people or organizations is usually a gut-call.  If you are at all motivated to help the homeless in your community or live in Cincinnati, reach out to the Landis’ or look up their organization by clicking the link provided above. Every little bit helps, and you really can make someone’s day better by buying them a donut. 😊

Thanks for the read…

Untill next time…

Bon Appetit!

Findlay Market-OTR


Guys, The Findlay Market in OTR is an awesome Farmer’s Market! It is Cincinnati’s only surviving municipal market house, and oldest market to the state of Ohio. The market is built on land donated to the city of Cincinnati by the estate of General James Findlay. The market house bell, rung at the start of each market day, was brought from Cincinnati’s Pearl Street Market when the facility was torn down in 1934. The Findlay Market has been renovated at least 4 times since its erection in 1855. There’s your history lesson for the day! Yay!

The market about a block wide, with a long, enclosed building that houses dozens of local Cincinnati vendors: from meats and cheeses, made from scratch spices and fresh pastas, bakeries, prepared foods like pizza, Indian and Thai foods, and prepared salads. It was really cool, with tables provided throughout so people can come and eat lunch while they shop. 

On the south side of the market, are older buildings, houses turned businsees with a lot of local shops in them. From smaller grocery stores, to bake shops and holistic therapies, there was something for everyone there.

 On the north side, outside under white tents, is where all the magic happens: this is where all of the fresh fruits and veggies were.

 I realized that I didn’t have any food with me in my hotel for snacks or supplementation. I bought a “bag” of assorted apples of my choosing for $5. Pixie Crunch Apples, Susie Apples, Paduchah Aplles to name a few. And they tasted so fresh, crispy and sweet (I have already had like 3). I bought the apples from Niemeyer Farm, local husband and wife farmers here in Cincinnati. As it turns out, they have hundreds of apple trees, with over 80 apple varieties. Who knew there are so many variations of apples!?? One apple they have, has the skin of a russet potato, but the inside is a sweet, crisp, intense apple flavor. I haven’t had an apple quite like that one! 

I spoke with them for a few minutes, really kind people. I told them I am a huge foodie, and turns out they were too! The wife plays around with all kinds of recipes, mostly using the produce from their farm. People come to her at the market needing recipes for a certain dish and she’s right there to help them. She had folders full of recipes.

The apple farmer introduced me to the EMC, The Epicurean Merchantile CO. Located just to the east of the market, the EMC is an organic grocery store, selling all kinds of organic produce and packaged foods, reminded me of a smaller Whole Foods. I bought a package of rainbow carrots.

 To the back is their in-house restaurant, more of a deli, called The Counter. Locals to the market say it’s a must try. 


The owners of the EMC also had a spot in the enclosed building in the Market, called The Fresh Table. Ironically, they were on my list of vendors to visit! Small world eh? That a random apple farmer would point me in their direction not knowing I wanted to visit them. They had dozens of prepared salads, all house made with organic ingredients. I bought their black bean and corn salad with lime cilantro sauce and their lentil salad with pistachio. The lentil salad is very peppery and spicy, really good flavor. It has pistachios and dried fruit, really really delicious. I immediately called my hotel and asked for a fridge in my room after this venture.

I was very happy I made the trip up to Findlay Market, even in the rain! I love Farmer’s Markets. The culture that they bring, and the awareness that so many local farmers, businesses and entrepeneurs are trying to make their way in your community. If you’re out and about and see a local farmer’s maret, stop by! Support the small businsses in your community. And if your local to Cincinnati, make the Findlay Market a regualr stop for your shopping list.

More to come on my Cincinnati weekend! And thanks for the read 

Until next time…

Bon Appetit! 

Red Lentil Pasta Salad 


Oh this last weekend was busy! Company, work, more company and a going away party for our former pastor and his family, as they are moving on to the next chapter in their lives: to be missionaries in Marseille, France. The party was held at our old church in Brighton, CO, and it made venturing back up there bittersweet. The church building looked amazing, and being there brought back a lot of memories. But seeing all of the people we used to go to church with, was worth the drive for sure. The dinner was a potluck, and I signed up to bring a salad. I was going to bring my go to kale salad, but as I got my kale out to make the salad 20 minutes before we had to leave, I noticed it was bad. And I had no other greens to make a full salad. Soooooo now what??? I looked in my pantry and found the perfect solution: I could make a pasta salad. But the only noodles I had that weren’t spaghetti noodles, were either red lentil noodles or black bean noodles from Trader Joe’s. I went with the red lentil noodles, and with a little creativity (and what some may call their kitchen sink) I through this bad boy together. I was very happy with the noodles, as they already had a slight peppery taste, perfect for a pasta salad. Yum!! 


Cook the red lentil pasta according to the instructions on the package and rinse with cold water to cool. Do not over cook. Then, add chopped cucumbers, radishes, carrot peels, one can sliced black olives, and chopped fresh cilantro and parsley. 

Mix up your salad dressing (olive oil, apple cider vinegar, agave nectar, lemon juice from one lemon and two garlic cloves, pressed). Add dressing to salad and toss to combine, making sure all of the noodles are covered with the dressing. Nothing worse than a dry noodle! 


After you toss your salad with the dressing, add your last ingredient. Your secret ingredient….baby arugula. Bam!!! Arugula just adds another dimension to this salad. With the noodles having a slight peppery taste, the arugula compliments this salad well, and really adds to the flavor of the fresh herbs hiding in the background of this salad. And the pucker tartness from the vinegar and lemon juice in the dressing, mixed with the noodles and crunch from the cucumber, really made this salad refreshing and flavorful. 


Red Lentil Pasta Salad- Gluten Free! 
Serves 6:

Ingredients: 

  • 1 bag red lentil pasta from Trader Joe’s 
  • 1-4 ounce can sliced black olives
  • 1 cucumber chopped
  • 4 radishes sliced 
  • 2 large carrots peeled
  • 1/4 cup chopped cilantro 
  • 1/4 cup chopped parsley 
  • 2 handfuls of baby arugula 

Dressing: 

  • 1/4 cup apple cider vinegar 
  • 2 TBS olive oil
  • Juice from 1 lemon
  • 1 TBS agave nectar
  • 2 garlic cloves, pressed 

Make it!! 

  1. Cook the red lentil noodles according to the package. Do not over cook. Drain and rinse with cold water to chill noodles. Put noodles in a large mixing bowl.
  2. Add olives, cucumber, radishes, carrots, chopped cilantro and parsley. 
  3. Mix dressing ingredients in a mason jar, then toss with salad well to combine.
  4. Add arugula to salad and toss . 
  5. Enjoy!!! 

Until next time…

Have a fabulous day! 

Vegan(ish) ☕️ Tea Party ☕️

I was going thru the archives of my other blog, www.beautifullyorganic.wordpress.com, and found this post from the beginning of last summer. I hosted a tea party for some very important ladies in my life. I just love having people over, although I’m not sure how much I’m going to host things going forward, as lives change, and people change, and it’s been difficult for me lately hosting people in my home. My heart and mind have been going through some battles over the past several months. But going through my thoughts and experiences from the past year or so, made me really appreciate where I’ve come, and what I have. So, please give this a read….there are some really great ideas in here if you’re hosting a tea party yourself! 

Afternoon Tea Party
Until Next Time….

Bon Appetit! 


Simplifying Meal Time: 1 Month Meal Plan for the Busy Mom


Ok, so it’s the end of July. It’s hot, kids are starting to get bored, and moms are getting, well, anxious for school start. Which for us, is about 3 weeks away….so why not think about how to reorganize life when the little “monsters” go back to school?? Yes, we mom’s long for the days when the house is quiet again, and we have the “me time” we seem to have less of during those warm, summer days. But, with those quiet days, come the hectic evening schedules…sports, after school activities, youth group, band practices; all the coming and going from “thing to thing”. And the craziness leaves a lot of moms feeling unorganized around meal time, asking the age old question: “what’s for dinner?” I find that if I don’t plan ahead, have my meals planned out and ingredients bought, we are hitting Chipotle or Panera Bread for dinner, or even ordering pizza. And as yummy as those places are, it shouldn’t be our go to meal during our busy season. 

I am a list maker. I make lists for everything. I feel a huge accomplishment in my days when I can cross something off of a list. Lately, I have been making a to do list at the beginning of the week, listing all of my chores, food prep and meals I need to make for the week. I keep it on the counter right next to the coffee pot (the fuel to power my madness). And each day, I cross off a few items, and by the end of the week, my house is clean (well mostly, I’m not superwoman), my meals are made, food is prepped and a relaxing weekend awaits. Wouldn’t it be nice if all of life worked out so wonderfully? At the mercy of lists? 

Meal planning has been one of the legs I stand on in life. It’s helped me learn to just buy only the ingredients I need for those meals and not over spend….okay sometimes (most of the time) I indulge in some kind of chocolate, but that’s neither here nor there. One thing I have found is that, for me, the more simple my meals are, the more likely I am to make them on a regular basis. Rice and beans, for example, is a very simple thing to make, and have in my pantry on a regular basis. Something else that works well for my family, is making meals that I know my kids will eat. Why add the stress of making something for dinner you know your kids will push away and not eat? Now I’m not saying to make a week of chicken fingers, macaroni and cheese and pizza for dinner, no sir! But if your kids like, oh spaghetti for example, make a point to keep a back stock of noodles and sauce in your arsenal of food, for those busy nights you need a 10 minute miracle dinner. Make life easy on you, while you are still keeping your kiddos fed with healthy, home cooked meals. 

summer meal plan

When planning out my meals for the week, I again, make a list! Also, I find what works for me is to plan out meals for the whole month. What?!! I bet you’re thinking I’m crazy, how can I plan out 30 meals ahead of time?? I mean, how much time do I have??? Well, not much, I promise you. But what if I told you I only plan out meals for one week, 7 days, and repeated those meals for the month?? It doesn’t sound so hard now, right? It almost sounds doable… Well, that is how I plan my meals, I figure out a week’s worth of easy, healthy and sometimes fun meals for dinner, and stick to it on a weekly basis for about a month or so, which is usually when we are all sick of them and we are forced to move on! 

Now, the only way that this type of meal planning works, is if you pick meals that are easy to make, and most importantly, meals that you enjoy. Dinner becomes very stressful real quick when you have hungry young, kids who refuse to eat what is on their plates. Too many nights have been spent in my house teaching kids to eat what’s on their plates. So I try and cook what I know they will eat, and go from there. Busy ,week night dinners are also not the time to make a 50 step, 20 Ingredient dinner. You will make it once, and cry because you had to cook it while juggling homework, kids arguing, bottom wiping and diaper changing. No way. Save those meals for when your husband is home and he can man the battle station while you cook with ease…and a glass of wine 😝. Busy weeknight meals should consist of 1-2 crockpot OR pressure cooker meals, you know that new contraption that can cook any meal in 3.5 seconds?? Teehee SIDE NOTE: about presssure cookers, who doesn’t think of the scene from Back to the Future II, when the future McFlys “hydrate” a pizza in their super machine in like 10 seconds… while cooking with their pressure cooker? I know I do, and chuckle. Bah! Ok, back to work… Next, your weekly meal plan should also include at least one maximum of 5 Ingredients meal, something simple, healthy and yummy. This is where rice and beans come in for us. Rice, beans, salsa, avocado and done! Next, utilize your leftovers! Intentionally make more food so the hubby can have lunch the next day or two at work, or plan a leftover night to devour what you’ve made throughout the week. That’s less cooking for you! Lastly, plan for one night a week eating out. Trust me, if you don’t plan to eat out, odds are that that’s all you’ll do because you’ll need that break. But if it’s planned, you have something to look forward to, and you know that break is coming. Ok, lets meal plan! 

                                                              One Month of Meals:

Breakfast and lunch are usually some variation of the same meals, everyday, 7 days a week. That way, I know exactly what to buy at the store, and know every morning what my kids are having for breakfast, and what I’m packing for school lunch. No frantic pantry search, just an easy morning (hopefully). Every now and then, I’ll pack something special in their school lunch, or buy muffins for breakfast (gasp!), but those times don’t happen often. 

  • Breakfast: Oatmeal with dried fruit and honey, and bowl of fresh fruit 

*weekends only: cereal with almond milk OR homemade pancakes. My kiddos like the pumpkin seed, flax and granola cereal from Nature Valley at Costco. And I buy Coaches Oats from Costco as well. I buy 2 bags at a time to keep my pantry stocked for a while.

  • Lunch: Sandwiches (peanut butter and jelly/or honey, OR veggie sandwiches), veggies and fruit

                                                                Dinner:

I start my meal plan on Saturdays for a couple of reasons: I do my shopping on Fridays, and we get paid on Friday, so my grocery budget resets. It’s just easier for me to have meals start when the budget starts. 

  • Saturday: Pressure Cooker/Crockpot Meal OR Freezer Meal *
  • Sunday: Pecan “Meatballs” with Sweet and Sour Sauce 
  • Monday: Rice and Beans
  • Tuesday : New Recipe Night!**
  • Wednesday: Rice and Beans
  • Thursday: Pressure Cooker/Crockpot Meal OR Freezer Meal
  • Friday: Eat out!

*Freezer Meals, along with crockpot meals, should be a staple in any busy mom’s meal plan. They help relieve the stress of cooking, and are always a good option when you need that quick, go to healthy meal. I utilize frozen meals on nights I have to work. They work perfect for me when I’m tired or if the hubby is in charge of dinner. If you can, try and find meals that freeze and cook in your crockpot when you’re ready to use them. Here’s a good freezer meal resource. A lot of the meals that you already make on a regular basis; soups, pancakes, burgers, casseroles, even vegan “meatballs” can be made in advance and frozen for later use. I usually pick a meal or two I like to make, triple the recipe and make it for dinner one night, while freezing the other two portions. Or pick a weekend day and spend an hour or two prepping freezer meals. Whatever works best for you! Sure does help this busy mom to have freezer inventory!

**Tuesday night is the one night of the week that we don’t have anything going on; no sports, church, work, school activities and such. It’s the perfect night for me to try out a new recipe! And who knows, I may find a new family staple to add to the meal plan 😉 I don’t do this type of thing with every meal plan, but some days I need a change and to try something new. 

I stick my meal plan on the fridge, right next to my chores list and under my grocery list. 😝🤗 they should all really be together, don’t you think?? 


I hope this helps all of the busy moms out there, or at least gives you an idea of how to start meal planning. It is so worth it to have meals planned out for those busy times in life! 

Go then, eat your bread in happiness and drink your wine with a cheerful heart.

Until Next time….

Bon Appetit!