I’m in the Queen City!

I am going to let you in on a little secret….I have a pretty real fear of flying. Which, for those who know me and know my family, is pretty odd, because I am not new to flying. Far from it, actually. My grandpa worked for United Airlines his whole career and we flew a lot growing up. I loved it when the airplane would take off, it’s the coolest feeling. But, ever since I had my first child, the fear of flying has crept in. With every bit of turbulence and glances out the window, my blood pressure goes up, I clinch my seat and pray.

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My grams told me, when I confided in her about this new fear of mine, that the reason I am now afraid to fly is because I now have something (or someone) I would be leaving behind if I were to suddenly die. Those someones she’s talking about are my 3 little kids. I was married to Levi, my husband for 7 years before having kids, so I guess she doesn’t think I would be leaving him behind if I died hahaha! But, I learned very quickly, that once that little cart comes down the aisle and those lovely airline attendants are offering me my in flight beverage, that a glass of red wine makes that fear go away very quickly. I am just saying….don’t judge.



Well, I made it to my hotel last night a little bit after 8, checked out my amazing view of the city with a backdrop of the Ohio River, and both sports stadiums poking in my city view on the left and right sides. I hadn’t eaten all day, so I ordered a quick veggie sandwich from an outside restaurant (room service is just too expensive for what you get!), watched the movie “Because I Said So” and crashed at 10pm. I really don’t think I moved once, with those poofy down pillows, tight hotel sheets hugging me, and the silence….awwwww. I woke up at 945 this morning, and began planning my day today…after coffee of course.

I had planned my trip, tentatively before I left Colorado, but today it’s cloudy and cool. The buildings and the old architecture in this city are so beautiful! I really could look out my window all day, reading a book and drinking coffee. It really would be the perfect day. But, I am writing a food and travel blog, so I probably should eat a few things and maybe discover what this wonderful city has to offer don’t you think??!! The last time I was in this beautiful city I was smack dab in the middle of my eating disorder, so I am looking forward to going out into the city with a healthy view of life and food. My plan is to head out and walk about 18 blocks, or the equivalent of 25 minutes according to Google Maps, to Findlay Market which is a Farmer’s Market in the middle of the city. I also plan to visit the OTR-Over the Rhine neighborhood- a well-known neighborhood right by the market. More detail to come on both of those. Stop back and see what I am up to this weekend! And thanks for the read!

 

Until Next Time…

Bon Appetit!

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Vegan(ish) ☕️ Tea Party ☕️

I was going thru the archives of my other blog, www.beautifullyorganic.wordpress.com, and found this post from the beginning of last summer. I hosted a tea party for some very important ladies in my life. I just love having people over, although I’m not sure how much I’m going to host things going forward, as lives change, and people change, and it’s been difficult for me lately hosting people in my home. My heart and mind have been going through some battles over the past several months. But going through my thoughts and experiences from the past year or so, made me really appreciate where I’ve come, and what I have. So, please give this a read….there are some really great ideas in here if you’re hosting a tea party yourself! 

Afternoon Tea Party
Until Next Time….

Bon Appetit! 


BBQ Chickpea Quinoa 

Our church has been hosting some international business students the past couple of weeks, and some of the congregation have been helping in providing meals for them. I signed up to provide them with lunch after church on Sunday. And of course, given my passion to please everyone’s tummy, I couldn’t just bring them sandwiches. Nope. And I also wanted to show them that American food doesn’t have to be fried, salty and processed. So I put my thinking cap on and thru this bad boy salad together. And in the process, I created another recipe for my recipe vault….that can be viewed by anyone on the World Wide Web. Huh, I may need to think about changing the name….

SIDE NOTE: I also made this group my homemade no bake cookie balls check em out!

Any who, everyone knows that BBQ pairs well with all types of meat, but what about beans? And quinoa? You bet it does!! Paired with cilantro, avocado and scallions, you have a wonderful, fiber and protein packed salad that’s sure to keep you full, and of course make your tummy happy! Mmmhmmmm! I love this recipe: it’s simple, clean (especially if you want make your own BBQ sauce!) This salad works great as a potluck addition, or as a nice Sunday afternoon lunch. I hope you enjoy it! 

First, toss quinoa, corn, black beans, chickpeas, chopped cilantro, and scallions in a large bowl and toss well to combine. If you’re making this salad ahead of time (day before), and if you’re like me and you worry about ingredients spoiling too soon, hold off on adding your scallions until you serve the salad.





When ready to serve the salad, mix BBQ sauce into the entire salad or per serving, it’s up to you. I add it per serving if I’m eating it at home, but obviously at a potluck it may be a good idea to toss the salad with the BBQ sauce, unless you want to stand there while everyone goes thru the line and give instructions. That may be fun 😉. Top the salad with scallions (if made ahead of time), avocado and dairy free white cheddar cheese. 


BBQ Chickpea Quinoa Salad

Serves 4-6

Ingredients: 

  • 3 cups cooked quinoa
  • 2 avocados 
  • 1 cup cooked black beans
  • 1 cup fresh corn 
  • 4 scallions
  • 1-2 cups cooked chickpeas (amount to taste)
  • Your Fave BBQ sauce
  • 1 bunch cilantro
  • Optional: dairy free shredded white cheddar cheese for topping 

Make it! 

  1. In a large bowl, toss together all of the ingredients except BBQ sauce and avocado 
  2. When ready to serve salad, toss with BBQ or add sauce per serving. Top with avocado and dairy free cheese, if using. Eat up! 

Go then, eat your bread in happiness and drink your wine with a cheerful heart.

Until Next time….

Bon Appetit! 

No Bake Cookie Balls-Secretly Healthy! 


I came across a recipe from Happy Mothering about 4 years ago for no bake cookie balls. My life hasn’t been the same since! They are that good. I have come across other versions of cookie balls, disguised as energy bites, or no bake cookie heavens. But, I always come back to these. Whenever I need a quick, nutrient dense snack, dessert or potluck dish, I make these little bites of nutty, chocolatey goodness. I have used the idea from the recipe above to create my own. I hope you like it!

 

You will need almond butter, peanut butter, honey, ground flax seed, gluten free quick oats, and chocolate chips. Mix ingredients and any optional add-ins in a large bowl. Mix well, and make sure all oats are mixed. If dough is crumbling, add more honey or nut butter. Cover and chill in refrigerator for one hour. 

Remove from fridge and roll tablespoon sized portions into balls. Store cookies in an air tight m container in the fridge. And try not to eat them all at once!! Enjoy! 

No Bake Healthy Cookie Balls
Makes 16-20 balls

Ingredients: 

  • 2 cups gluten free quick oats
  • 1/2 cup peanut butter, creamy
  • 1/2 cup almond butter, creamy
  • 1 cup ground flaxseed 
  • 3/4 cup raw honey (maple syrup will work if need it to be vegan)
  • 1 cup dark chocolate chips (not optional!)
  • 2/3 cup Optional Add-ins: raisins, shredded unsweetened coconut

Make it! 

  1. Mix all ingredients in a medium sized bowl, make sure all of the oats are mixed in. If using maple syrup, you may need to adjust amount because of the difference in consistency. If mixture seems dry and crumbly, add more nut butter. Mixture should stick together. Cover and chill in the fridge for up to 1 hour. 
  2. Roll TBS sized portions of mix into balls. Store in an air tight container in the fridge. 

Go then, eat your bread in happiness and drink your wine with a cheerful heart.

Until next time…

Bon Appetit!